Tag: how to squat

Mastering the Squat: The Complete Guide for Perfecting Form, Building Strength, and Maximizing Results

Posted by: Cory Caruthers Posted on: September 7, 2023 Comments: 0

Squatting is a complex movement that incorporates multiple joints and muscles, so mastering the squat will take time and practice. It is also an essential movement with your day to day life. You can read why it is essential with one of my earlier articles, Squats are Essential for your Health. With this article, my goal is to give you the tools you need in mastering the squat.  I will…

TIPS FOR YOUR SQUAT FORM

Posted by: Cory Caruthers Posted on: March 7, 2022 Comments: 0

      In the last blog I talked about how squatting is important for your health. Today I want to help you be better with your squat form. Squatting involves multiple joints and muscles to complete the task. You want to make sure that you are moving with good form, having improper form can lead to tight muscles, joints, and even injury. I would like to help avoid this and…