Picking the right weight can be difficult for everyone, especially if you are a beginner. I want to help by giving you 3 tips for selecting the perfect weight while strength training. Learn to use these tips and stay consistent and you will get results. Focus on these 3 tips: Tip #1 for Selecting the Perfect Weight Tips for selecting the perfect weight #1 is to use the RPE scale.…
As a parent, it can be hard to go to the gym so you can be fit and healthy. That is why parents would undeniably benefit from having a home gym. Here are 5 benefits of a home gym: Being a Role Model First benefit of a home gym as a parent is being able to be a role model. What do I mean? Working out at your home allows…
Less is better for amazing results, and I have realized this after years of lifting and chronic pain. These last few years, I have learned that doing more is only hurting my body and results. My issues started back in high school, and if you know anything about high school coaches and lifting, you know that they were not about form. How my Pain Started I been exercising since I…
How can you measure both your health and fitness? One metric can do that for you, called HRV(heart rate variability). Read more about it.
Grip strength is more important than you might realize. What do I mean? Grip strength is more than just carrying heavy weight, it can also be used as a predictor for your health. You might be wondering how can grip strength be associated with health? There are many studies showing an association between grip strength and cardiovascular disease, metabolic disease, quality of life, and all-cause mortality. The question is how?…
We all know that fitness is important for our physical health, mental health, and overall wellbeing. That’s why everyone should have some piece of an at-home equipment. As a parent, I know that it can be difficult to find time to get away and head to the gym and focus on you. If you are a new parent, the difficulty is even harder so I get it. I used to…
Big butts saves lives sounds like a funny gimmick, but I promise you, it’s true. Click and read the blog to find out why.
Squatting is a complex movement that incorporates multiple joints and muscles, so mastering the squat will take time and practice. It is also an essential movement with your day to day life. You can read why it is essential with one of my earlier articles, Squats are Essential for your Health. With this article, my goal is to give you the tools you need in mastering the squat. I will…
Is one hour of exercise a day enough?
Is it enough to keep you mentally and physically healthy?
Keep reading to find out.
Can’t feel your back muscles during your workouts? Trouble growing and strengthening your back muscles? Read how you can fix that now.