Online Training

I am a personal trainer with a Masters Degree in Exercise Science and certified as a Exercise Physiologist with ACSM.

I want to help as many people as I can in their fitness journey.

With my personal experience and my education from school and mentors, I can help you with your fitness journey.

Fun Fact about me: I was a zookeeper before I switched careers with fitness

1:1 Training

Individualized Program based off your goals, needs, and equipment you have access to. The programming will address not just your goals, but also any limitations you might have in your movement. This will help get you moving better, more efficient, and will help the process of achieving your goals.

  • A COMPLIMENTARY STRATEGY/PLANNING SESSION (USUALLY A CALL OR FACE TIME) TO CREATE A PLAN FOR YOUR SUCCESS. THIS ALLOWS YOU TO ASK QUESTIONS AND TO REALLY FIND OUT IF ONLINE COACHING IS WHAT YOU NEED. DISCUSSION WILL INCLUDE:
    • FITNESS GOALS
    • PAST SUCCESS AND STRUGGLES.
    • TRAINING HISTORY AND PREFERENCE.
    • NUTRITION AND PREFERENCE.
    • INJURIES/LIMITATIONS.
    • LIFESTYLE QUESTIONS.
  • YOU WILL RECEIVE A COMPLETELY CUSTOM TRAINING PROGRAM THAT IS UPDATED REGULARLY TO ENSURE YOU PROGRESS.
  • I WILL ADJUST THE PROGRAM AT ANY TIME TO ACCOMMODATE ANY CHANGE OF CIRCUMSTANCE THAT MAY ARISE.
  • WEEKLY MEETINGS TO TALK/DISCUSS HOW YOU ARE DOING, AND HOW WE CAN MOVE FORWARD WITH YOUR GOALS. WILL GIVE US A CHANCE TO TALK HOW THE EXERCISES ARE FEELING, AND ANY CONCERNS YOU MIGHT HAVE.
    • YOU WILL HAVE ACCESS TO ME IF YOU HAVE QUESTIONS ABOUT SOMETHING, ARE LACKING, MOTIVATION, NEED SUPPORT, OR JUST NEED CLARIFICATION.
    • I MAY EVEN REACH OUT TO YOU, UNLESS OTHERWISE SPECIFIED TO ENSURE EVERYTHING IS GOING SMOOTHLY.
  • SEND ME VIDEOS FOR FORM CORRECTION. I CAN DISCUSS THE FORM CORRECTION DURING YOUR CALLS OR THROUGH TEXT/EMAILS.

LETS SCHEDULE YOUR COMPLIMENTARY STRATEGY SESSION. FILL OUT THE FORM BELOW.

TRAINING FOR LIFE

Team Training on TrainHeroic App

Training should make life feel easier. Training should help you develop and maintain skills without fear of pain or injury.
Don’t just train hard, but also train smart so you can look good but also move well.

Team training can offer:

  • Workouts delivered through Trainheroic App
  • Immediate Feedback and real coaching
  • Support from me and your fellow teammates
  • Video Tutorials coached by me
  • Real time messaging from myself and your teammates
  • Building a community that will help each other with accountability and push each other to be better.

Every 4-6 weeks will be a new program that will focus on an objective but will continue to work towards having a healthy body that looks good, move well, be explosive, and feel good while doing it.

Come train with me to move better for life.

Features
3-5 sessions per week
3-4 days of strength training, 1-2 days of mobility/recovery
Must use TrainHeroic app to view and log training
Team Training