Get to Know Me

Family is important to me. I am a husband and a father of two kids and make them a priority in life. Fitness is also a priority in my life and I use fitness to make me better for my family. Little background on me, I went to University of Missouri- St. Louis where I got my bachelors degree in Biology. After graduation I got a zookeeper job in Wichita, KS working with animals for 2 years. The last year of zoo keeping I realized I needed a change so I went back to school for my other passion, fitness. Got my Masters degree in Applied Exercise Science with an emphasis on Human Movement Science and Sports Nutrition. Since then I have been learning from other coaches, reading books, listening to podcasts, so I can keep learning and applying knowledge that I learned. Other hobbies that I enjoy that is not gym related is being outside camping, swimming, hiking, playing with my kids. I also love reading books, mostly fantasy books and educational. When given the time I love to play board games and video games with friends and family.

My Goal

My Goal is simple, I want to help as many people as I can. My goal with this blog page is to help educate others with their health and fitness journey. I want to help you move better, feel better, and feel like you are capable of moving like a kid again. I am accepting new online clients to train with me. Interested? Click Here to find out more.

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Here I post about exercise form, health and fitness tips, and more. This is the fastest way to reach me if you have any questions or need any help with anything.

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