Big Butts Saves Lives
Big butts saves lives sounds like a funny gimmick, but I promise you, it’s true. Click and read the blog to find out why.
Author: Cory Caruthers
Mastering the Squat: The Complete Guide for Perfecting Form, Building Strength, and Maximizing Results
Squatting is a complex movement that incorporates multiple joints and muscles, so mastering the squat will take time and practice. It is also an essential movement with your day to day life. You can read why it is essential with one of my earlier articles, Squats are Essential for your Health. With this article, my goal is to give you the tools you need in mastering the squat. I will…
IS ONE HOUR OF EXERCISE A DAY ENOUGH? THE BENEFITS OF STAYING ACTIVE
Is one hour of exercise a day enough?
Is it enough to keep you mentally and physically healthy?
Keep reading to find out.
MIND-MUSCLE CONNECTION: HOW TO FEEL YOUR BACK MUSCLES DURING WORKOUTS
Can’t feel your back muscles during your workouts? Trouble growing and strengthening your back muscles? Read how you can fix that now.
WHY PARENTS SHOULD TRAIN LIKE AN ATHLETE
Parents.
Have you ever felt like playing with your kids was exhausting?
Ever say no because you didn’t want to risk getting hurt or sore?
Every felt guilty for it?
Train like an athlete, so you don’t feel guilty and live your best life, read this to learn more.
DECELERATION: BUILDING BRAKES FOR YOUR FUTURE
You can train your body to reduce your risk of falling and getting hurt with deceleration training.
The ability to move your body, or stop quickly, declines as you age.
You can minimize this loss with your training.
Learn what deceleration is and why you need it here.
5 HIP MOBILITY EXERCISES TO BE STRONGER AND PAIN-FREE
Want stronger hips?
Want more muscle?
Want to move and feel better?
Get your hips moving with these exercises.
HOW TO DEADLIFT: YOUR GUIDE TO GETTING STRONGER WITH PROPER FORM
The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…
WHICH CARDIO IS BEST FOR YOUR HEALTH, LISS OR HIIT?
I have been diving into cardiovascular training again and wanted to go deeper in this blog compared to my last cardio blog, CARDIO FOR HEART HEALTH, NOT FAT LOSS. There are many forms of cardio with LISS and HIIT being one of the most popular. LISS stands for Low-Intensity Steady State cardio and HIIT stands for High-Intensity Interval Training. There is a big difference between these two modalities, the biggest…
FAMILY FITNESS: 5 EASY EXERCISES FOR KIDS TO DO WITH THEIR PARENTS`
Family Fitness should be about fun and hard work.
Check out the blog and find out which exercises you can do with your kids.