What is Unilateral Training and Why it’s Important
Unilateral training is when you are training using one limb or one side of the body compared to lifting weights with both limbs at same time called bilateral. Example of a bilateral exercise would be a squat, lifting with both legs, and a unilateral exercise would be a rear foot elevated split squat. Mike Boyle, a well known strength coach in MA likes to categorize his unilateral leg exercises. The…