Tag: what is fat loss

Cardio for Heart Health, not Fat Loss

Posted by: Cory Caruthers Posted on: January 31, 2022 Comments: 2

    Cardio sucks. Sorry to all the cardio bunnies out there who love it, but seriously cardio sucks. I know others feel the same way about it, and like them I used to believe cardio was this activity you did to get your heart rate up, breathing heavily, dripping sweat, and looking at your time to see if you are done. What I have come to learn is that there…

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fat loss

WHAT YOU NEED TO KNOW ABOUT FAT LOSS FOR GREAT RESULTS

Posted by: Cory Caruthers Posted on: September 28, 2021 Comments: 3

Fat loss is all about manipulating the energy balance of the body. How your body burns energy during the day can be explained in, What is Metabolism?. The metabolism is the total energy expenditure (TEE) of the body. This energy is measured as calories, and the byproduct is heat. In order for you to lose weight you have to use more calories than you take in, this is called a…

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