Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.
Did you know that you can get amazing results with a full body routine with less time.
Check out this new blog on the why and how to create a full body workout.
The right training split for you can be the difference of being consistent and falling off the rails. So, what is a training split? It is how you would split your training throughout the week based on how many days you are training. A split can be based on muscle groups like chest day and back day, or can be movement based. There are many factors that can determine your…