Tips for Selecting the Perfect Weight for Strength Training
Picking the right weight can be difficult for everyone, especially if you are a beginner. I want to help by giving you 3 tips for selecting the perfect weight while strength training. Learn to use these tips and stay consistent and you will get results. Focus on these 3 tips: Tip #1 for Selecting the Perfect Weight Tips for selecting the perfect weight #1 is to use the RPE scale.…