Tag: stability

WARM-UP: WHAT YOU NEED TO KNOW TO PERFORM BETTER

Posted by: Cory Caruthers Posted on: September 28, 2022 Comments: 0

What is a warm-up?  A definition straight from the dictionary says this, a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice. A couple of keywords should stick out to you, preparation and practice. Ideally, your warm-up should prepare you for moving your body.  The warm-up should also let you practice the movements you will be performing for that training day.  Think…

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guy performing a core exercise with an ab roller

HOW TO TRAIN YOUR CORE BETTER: PART 1

Posted by: Cory Caruthers Posted on: July 1, 2022 Comments: 1

How do you train your core?  Are you only focused on your abs that you can see?  If you train your core and only focus on the abs, you are missing an opportunity to build stability with your torso.  The lack of stability in your core will be your limiting factor for strength training, athletic performance, and overall moving and feeling better.  So what is your core?  The core is…

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