FAMILY FITNESS: 5 EASY EXERCISES FOR KIDS TO DO WITH THEIR PARENTS`
Family Fitness should be about fun and hard work.
Check out the blog and find out which exercises you can do with your kids.
Tag: sprints
WHY YOU SHOULD BE SPRINTING FOR BETTER HEALTH
Sprinting is a fundamental component of being human, a locomotive movement. It’s a natural movement that we all do, especially as kids. As adults, sprinting is not as standard unless you are in sports this should not be the case sprinting is a natural movement you learn as a kid. At first, it was awkward, but the more you ran, the better it felt. Movement is a skill. Sprinting is…