A personal trainer teaching how to do a unilateral leg exercise.

3 AMAZING UNILATERAL EXERCISES FOR STRONGER AND BETTER LEGS

Why unilateral exercise to build strength and size?  I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important.  You can expect to get more than what you are looking for. Better stability, better mobility, and overall move…

split stance, split squats, progressions

HOW TO DO A SPLIT SQUAT WITH PROGRESSIONS 

Everyday we are in a split stance at some point. For most people it’s just walking around, or they go for a run. That alone should tell you that we need to incorporate split stance squats into your routine. Split stance squats are more functional, meaning it will carry over to real world activities, in…