Tag: single leg exercises

3 AMAZING UNILATERAL EXERCISES FOR STRONGER AND BETTER LEGS

Posted by: Cory Caruthers Posted on: October 26, 2022 Comments: 0

Why unilateral exercise to build strength and size?  I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important.  You can expect to get more than what you are looking for. Better stability, better mobility, and overall move and feel better. It is a win-win situation.  Even better, the carryover of unilateral strength…

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split stance, split squats, progressions

HOW TO DO A SPLIT SQUAT WITH PROGRESSIONS 

Posted by: Cory Caruthers Posted on: June 7, 2022 Comments: 0

Everyday we are in a split stance at some point. For most people it’s just walking around, or they go for a run. That alone should tell you that we need to incorporate split stance squats into your routine. Split stance squats are more functional, meaning it will carry over to real world activities, in comparison to your traditional back squats. Your split stance strength is able to carry over…

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