Picking the right weight can be difficult for everyone, especially if you are a beginner. I want to help by giving you 3 tips for selecting the perfect weight while strength training. Learn to use these tips and stay consistent and you will get results. Focus on these 3 tips: Tip #1 for Selecting the Perfect Weight Tips for selecting the perfect weight #1 is to use the RPE scale.…
Want stronger hips?
Want more muscle?
Want to move and feel better?
Get your hips moving with these exercises.
The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…
Did you know that you can get amazing results with a full body routine with less time.
Check out this new blog on the why and how to create a full body workout.
What is the first thing that comes to your mind about strength training?
Strength training to me, means life. Strength training is for longevity, health, play, and more.
What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can get out of the chair without assistance. Everyone has a different meaning of what strength…
I want to help you build your home gym and help you avoid the mistakes I made. Your home gym should be personalized based on your needs and with the space that you have. When I first started my home gym, it was grabbing whatever piece of equipment that I could find at the cheapest price. The problem was that I couldn’t do all the exercises I needed with this…
When it comes to training for failure, there will be quite a bit of it depends. With this blog post, I will do my best to cover the nuances, so bear with me. First, what is training for failure? There is a couple of ways you can define this. You can either do an exercise till you can no longer lift the weight, or you can perform an exercise till…
Why unilateral exercise to build strength and size? I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important. You can expect to get more than what you are looking for. Better stability, better mobility, and overall move and feel better. It is a win-win situation. Even better, the carryover of unilateral strength…
Deadlifts are a great exercise for overall strength, low back health, posture, and building muscles. It is an exercise work developing the skill and getting strong. Before you get started with a deadlift, you need to know how to hip hinge. If you are not sure what a hip hinge is, check out my past blog on hip hinges. With this blog, I want to help you get stronger. When…