Tag: muscle gains

HOW TO BUILD MUSCLE

Posted by: Cory Caruthers Posted on: November 16, 2021 Comments: 0

So your goal is to build muscle? The first step is you need to start resistance training. Resistance training is the only form of exercise that builds muscles. Another term for muscle growth that you might have heard of is hypertrophy. If your goal is to build muscle, then you will benefit from being in a caloric surplus. This is because tissue building is expensive and needs the nutrients and…