Tag: mindset

DON’T USE EXERCISE TO PUNISH YOUR BODY

Posted by: Cory Caruthers Posted on: September 13, 2022 Comments: 0

Many people exercise so they can burn calories and lose fat. Unfortunately, this mindset is setting you up for failure.  How often have you heard others say, “I ate a ton of food yesterday and need to burn it off with today’s workout”?  I will be honest I used to say this all the time or something similar.  Hard truth.  Exercise doesn’t burn a lot of calories.  This mindset of…

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WHAT IS YOUR MINDSET

Posted by: Cory Caruthers Posted on: November 23, 2021 Comments: 0

What is your mindset with exercise? Another way to ask yourself is; What is your Why for exercise? The reason I ask is because your Why matters, and it will dictate how you will exercise whether it’s good or bad. Ideally the mindset of exercise should be a positive one, helping you move better and feel better physically and mentally. You should be leaving the gym feeling better than you…

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