A personal trainer showing how to do a trapbar deadlift.

WHY YOU SHOULD LEARN TO HIP HINGE

Hinging at the hip in another movement pattern that is essential to your health. Like the squat, it is a movement that we learned as little kids and overtime we lose the skill due to lack of practice and movement. The hip hinge is a movement in the hip while maintaining a neutral spine. This…

fat loss

WHAT YOU NEED TO KNOW ABOUT FAT LOSS FOR GREAT RESULTS

Fat loss is all about manipulating the energy balance of the body. How your body burns energy during the day can be explained in, What is Metabolism?. The metabolism is the total energy expenditure (TEE) of the body. This energy is measured as calories, and the byproduct is heat. In order for you to lose…

WHAT IS METABOLISM?

Metabolism is one of those terms that people will use but not fully understand what it means. The term is mostly associated with how well you can maintain weight or lose weight. Fast and slow metabolisms are commonly phrased when talking about losing weight. The word metabolism means much more than just losing or gaining…