As a parent, it can be hard to go to the gym so you can be fit and healthy. That is why parents would undeniably benefit from having a home gym. Here are 5 benefits of a home gym: Being a Role Model First benefit of a home gym as a parent is being able to be a role model. What do I mean? Working out at your home allows…
Family Fitness should be about fun and hard work.
Check out the blog and find out which exercises you can do with your kids.
Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.
I want to help you build your home gym and help you avoid the mistakes I made. Your home gym should be personalized based on your needs and with the space that you have. When I first started my home gym, it was grabbing whatever piece of equipment that I could find at the cheapest price. The problem was that I couldn’t do all the exercises I needed with this…