blood pressure

HIGH BLOOD PRESSURE: WHAT YOU DON’T KNOW MIGHT KILL YOU

Blood pressure is vital for life. Without blood pressure your body would not be able to send oxygen and nutrients throughout the body or remove waste. Blood is able to flow through your body because of the difference in pressure. Blood pressure is dependent on 2 mechanisms:  Function of the heartResistance of blood vessels    …

Cardio for Heart Health, not Fat Loss

    Cardio sucks. Sorry to all the cardio bunnies out there who love it, but seriously cardio sucks. I know others feel the same way about it, and like them I used to believe cardio was this activity you did to get your heart rate up, breathing heavily, dripping sweat, and looking at your time…