Tag: healthy body

Cardio for Heart Health, not Fat Loss

Posted by: Cory Caruthers Posted on: January 31, 2022 Comments: 2

    Cardio sucks. Sorry to all the cardio bunnies out there who love it, but seriously cardio sucks. I know others feel the same way about it, and like them I used to believe cardio was this activity you did to get your heart rate up, breathing heavily, dripping sweat, and looking at your time to see if you are done. What I have come to learn is that there…

HEALTH BENEFITS OF CREATINE

Posted by: Cory Caruthers Posted on: December 6, 2021 Comments: 0

Creatine Monohydrate is one of the most researched supplements out there, and is widely used in the sports and fitness community. Besides the benefits for performance and muscle hypertrophy, there are now many studies showing evidence for the health benefits. Before I go into the health benefits of creatine, let’s talk about what creatine is. Creatine is a molecule that is produced in the body, primarily in the liver, and…