IS ONE HOUR OF EXERCISE A DAY ENOUGH? THE BENEFITS OF STAYING ACTIVE
Is one hour of exercise a day enough?
Is it enough to keep you mentally and physically healthy?
Keep reading to find out.
Tag: Health
WHICH CARDIO IS BEST FOR YOUR HEALTH, LISS OR HIIT?
I have been diving into cardiovascular training again and wanted to go deeper in this blog compared to my last cardio blog, CARDIO FOR HEART HEALTH, NOT FAT LOSS. There are many forms of cardio with LISS and HIIT being one of the most popular. LISS stands for Low-Intensity Steady State cardio and HIIT stands for High-Intensity Interval Training. There is a big difference between these two modalities, the biggest…
HIGH BLOOD PRESSURE: WHAT YOU DON’T KNOW MIGHT KILL YOU
Blood pressure is vital for life. Without blood pressure, your body would not be able to send oxygen and nutrients throughout the body or remove waste. Blood is able to flow through your body because of the difference in pressure. Blood pressure is dependent on 2 mechanisms: The heart creates maximum pressure when it pumps blood out. The physical properties of your arteries are important to maintain that pressure…
HEALTH BENEFITS OF CREATINE
Creatine Monohydrate is one of the most researched supplements out there, and is widely used in the sports and fitness community. Besides the benefits for performance and muscle hypertrophy, there are now many studies showing evidence for the health benefits. Before I go into the health benefits of creatine, let’s talk about what creatine is. Creatine is a molecule that is produced in the body, primarily in the liver, and…