WHY FULL BODY TRAINING IS PERFECT FOR A BUSY LIFE
Did you know that you can get amazing results with a full body routine with less time.
Check out this new blog on the why and how to create a full body workout.
Tag: gym
HOW TO TRAIN YOUR CORE BETTER: PART 2
Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better. In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail for how you can start and progress with your anti-extension core exercises. Today I will…