Why Your Grip Strength Is Key to Your Health and Performance
Grip strength is more important than you might realize. What do I mean? Grip strength is more than just carrying heavy weight, it can also be used as a predictor for your health. You might be wondering how can grip strength be associated with health? There are many studies showing an association between grip strength and cardiovascular disease, metabolic disease, quality of life, and all-cause mortality. The question is how?…