4 REASONS WHY YOU NEED A TRAINING PROGRAM FOR BETTER RESULTS
What is a training program? A training program is a plan to help you improve your health or physical characteristic. Physical characteristics include muscle hypertrophy, speed, vertical jump, more explosive, better endurance, and more. Your goal could be finally getting a pull-up, and your training program will help. The training program provides you with goal-driven results. This means your program should be personalized based on your wants and needs. You…