Tag: fitness goals

4 REASONS WHY YOU NEED A TRAINING PROGRAM FOR BETTER RESULTS

Posted by: Cory Caruthers Posted on: October 7, 2022 Comments: 0

What is a training program?  A training program is a plan to help you improve your health or physical characteristic. Physical characteristics include muscle hypertrophy, speed, vertical jump, more explosive, better endurance, and more. Your goal could be finally getting a pull-up, and your training program will help.  The training program provides you with goal-driven results. This means your program should be personalized based on your wants and needs. You…

READ MORE

Goal Setting: How to Reach Results

Posted by: Cory Caruthers Posted on: January 3, 2022 Comments: 2

    The New Year is here, and with the New Year brings new goals to achieve for the year. Now let me ask you this, how many of you are actually making new goals? What I mean is, are you setting a goal that you have used in the past because you didn’t achieve it the year before? There is actually a reason why most people do not achieve their…

READ MORE