A personal trainer teaching how to do a unilateral leg exercise.

3 AMAZING UNILATERAL EXERCISES FOR STRONGER AND BETTER LEGS

Why unilateral exercise to build strength and size?  I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important.  You can expect to get more than what you are looking for. Better stability, better mobility, and overall move…

A trainer showing a personal record deadlift in his garage gym.

5 DEADLIFT TIPS FOR BETTER FORM AND PERFORMANCE

Deadlifts are a great exercise for overall strength, low back health, posture, and building muscles. It is an exercise work developing the skill and getting strong. Before you get started with a deadlift, you need to know how to hip hinge. If you are not sure what a hip hinge is, check out my past…

A person doing a banded deadbug exercise for core stability.

HOW TO TRAIN YOUR CORE BETTER: PART 2

Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better.   In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail…