Tag: fall prevention

DECELERATION: BUILDING BRAKES FOR YOUR FUTURE

Posted by: Cory Caruthers Posted on: April 3, 2023 Comments: 1

You can train your body to reduce your risk of falling and getting hurt with deceleration training.

The ability to move your body, or stop quickly, declines as you age.

You can minimize this loss with your training.

Learn what deceleration is and why you need it here.