The Ultimate Guide to Protein for Parents
The Ultimate Guide to Protein for Parents: How Much You Need & Best Sources
Tag: exercise
Tips for Selecting the Perfect Weight for Strength Training
Picking the right weight can be difficult for everyone, especially if you are a beginner. I want to help by giving you 3 tips for selecting the perfect weight while strength training. Learn to use these tips and stay consistent and you will get results. Focus on these 3 tips: Tip #1 for Selecting the Perfect Weight Tips for selecting the perfect weight #1 is to use the RPE scale.…
5 Benefits of a Home Gym for Parents
As a parent, it can be hard to go to the gym so you can be fit and healthy. That is why parents would undeniably benefit from having a home gym. Here are 5 benefits of a home gym: Being a Role Model First benefit of a home gym as a parent is being able to be a role model. What do I mean? Working out at your home allows…
Less Is Better for Amazing Results
Less is better for amazing results, and I have realized this after years of lifting and chronic pain. These last few years, I have learned that doing more is only hurting my body and results. My issues started back in high school, and if you know anything about high school coaches and lifting, you know that they were not about form. How my Pain Started I been exercising since I…
Big Butts Saves Lives
Big butts saves lives sounds like a funny gimmick, but I promise you, it’s true. Click and read the blog to find out why.
WHY PARENTS SHOULD TRAIN LIKE AN ATHLETE
Parents.
Have you ever felt like playing with your kids was exhausting?
Ever say no because you didn’t want to risk getting hurt or sore?
Every felt guilty for it?
Train like an athlete, so you don’t feel guilty and live your best life, read this to learn more.
5 HIP MOBILITY EXERCISES TO BE STRONGER AND PAIN-FREE
Want stronger hips?
Want more muscle?
Want to move and feel better?
Get your hips moving with these exercises.
HOW TO DEADLIFT: YOUR GUIDE TO GETTING STRONGER WITH PROPER FORM
The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…
WHICH CARDIO IS BEST FOR YOUR HEALTH, LISS OR HIIT?
I have been diving into cardiovascular training again and wanted to go deeper in this blog compared to my last cardio blog, CARDIO FOR HEART HEALTH, NOT FAT LOSS. There are many forms of cardio with LISS and HIIT being one of the most popular. LISS stands for Low-Intensity Steady State cardio and HIIT stands for High-Intensity Interval Training. There is a big difference between these two modalities, the biggest…
FAMILY FITNESS: 5 EASY EXERCISES FOR KIDS TO DO WITH THEIR PARENTS`
Family Fitness should be about fun and hard work.
Check out the blog and find out which exercises you can do with your kids.