DON’T USE EXERCISE TO PUNISH YOUR BODY
Many people exercise so they can burn calories and lose fat. Unfortunately, this mindset is setting you up for failure. How often have you heard others say, “I ate a ton of food yesterday and need to burn it off with today’s workout”? I will be honest I used to say this all the time or something similar. Hard truth. Exercise doesn’t burn a lot of calories. This mindset of…