Tag: deadlifts

5 DEADLIFT TIPS FOR BETTER FORM AND PERFORMANCE

Posted by: Cory Caruthers Posted on: October 13, 2022 Comments: 0

Deadlifts are a great exercise for overall strength, low back health, posture, and building muscles. It is an exercise work developing the skill and getting strong. Before you get started with a deadlift, you need to know how to hip hinge. If you are not sure what a hip hinge is, check out my past blog on hip hinges.  With this blog, I want to help you get stronger. When…

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trapbar deadlift

BARBELL VS. TRAPBAR DEADLIFT

Posted by: Cory Caruthers Posted on: March 21, 2022 Comments: 0

Do you have to use a barbell when deadlift? The quick answer is no, and you will probably be better off using a trapbar for your deadlifts. The trapbar, also known as hex bar, is a hexagonal shaped barbell, and you are inside this hexagon to perform an exercise like the deadlift. The barbell has become this fitness tool that has become almost essential for many lifters. The barbell has…

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