HOW TO DEADLIFT: YOUR GUIDE TO GETTING STRONGER WITH PROPER FORM
The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…