Tag: creatine

Creatine Monohydrate is one of the most researched supplements out there, and is widely used in the sports and fitness community. Besides the benefits for performance and muscle hypertrophy, there are now many studies showing evidence for the health benefits. Before I go into the health benefits of creatine, let’s talk about what creatine is. Creatine is a molecule that is produced in the body, primarily in the liver, and…