THE POWER OF BREATHING
Breathing is a powerful force, without it there is no life. You can survive for hours without water, and days without food, but only minutes without breathing. On average, you will breathe between 18,000-24,000 breaths a day. With that many breaths in a day, you should pay attention to the quality of your breathing. Breathing is a movement pattern, and like any movement pattern, you can have dysfunctional breathing…