Picking the right weight can be difficult for everyone, especially if you are a beginner. I want to help by giving you 3 tips for selecting the perfect weight while strength training. Learn to use these tips and stay consistent and you will get results. Focus on these 3 tips: Tip #1 for Selecting the Perfect Weight Tips for selecting the perfect weight #1 is to use the RPE scale.…
Less is better for amazing results, and I have realized this after years of lifting and chronic pain. These last few years, I have learned that doing more is only hurting my body and results. My issues started back in high school, and if you know anything about high school coaches and lifting, you know that they were not about form. How my Pain Started I been exercising since I…
Big butts saves lives sounds like a funny gimmick, but I promise you, it’s true. Click and read the blog to find out why.
Parents.
Have you ever felt like playing with your kids was exhausting?
Ever say no because you didn’t want to risk getting hurt or sore?
Every felt guilty for it?
Train like an athlete, so you don’t feel guilty and live your best life, read this to learn more.
Want stronger hips?
Want more muscle?
Want to move and feel better?
Get your hips moving with these exercises.
The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…
Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.
Did you know that you can get amazing results with a full body routine with less time.
Check out this new blog on the why and how to create a full body workout.
What is the first thing that comes to your mind about strength training?
Strength training to me, means life. Strength training is for longevity, health, play, and more.
It’s the New Year, and that means New Year Resolutions. It can be hard or overwhelming on where to start to be successful. Read my new blog and take on the challenge to be successful.