HOW TO TRAIN YOUR CORE BETTER: PART 3 ANTI-ROTATION
Welcome back to Part 3 on how you can train your core better. With today’s article, I will talk about how you can get started with anti-rotation core exercises. The last two articles were about anti-extension, in the supine and prone position. If you have not read those yet, go and read them here: go and read them here: PART 1 & PART 2 If you are all caught…