
What is the 3-2-1 Workout Guide?
This is a guide to make your fitness super simple:
- 3 strength sessions/week
- 2 cardio sessions/week
- 1 mobility session/week
Using this method, you will be well rounded with your fitness. In this guide you can expect:
- 3 strength workouts one for each day
- cardio options to cycle through
- mobility workouts to cycle through
- nutrition info to keep you on track
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