3-2-1 Workout Guide

What is the 3-2-1 Workout Guide?

This is a guide to make your fitness super simple:

  1. 3 strength sessions/week
  2. 2 cardio sessions/week
  3. 1 mobility session/week

Using this method, you will be well rounded with your fitness. In this guide you can expect:

  1. 3 strength workouts one for each day
  2. cardio options to cycle through
  3. mobility workouts to cycle through
  4. nutrition info to keep you on track

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