IS ONE HOUR OF EXERCISE A DAY ENOUGH? THE BENEFITS OF STAYING ACTIVE
Is one hour of exercise a day enough?
Is it enough to keep you mentally and physically healthy?
Keep reading to find out.
Category: Health
WHY PARENTS SHOULD TRAIN LIKE AN ATHLETE
Parents.
Have you ever felt like playing with your kids was exhausting?
Ever say no because you didn’t want to risk getting hurt or sore?
Every felt guilty for it?
Train like an athlete, so you don’t feel guilty and live your best life, read this to learn more.
DECELERATION: BUILDING BRAKES FOR YOUR FUTURE
You can train your body to reduce your risk of falling and getting hurt with deceleration training.
The ability to move your body, or stop quickly, declines as you age.
You can minimize this loss with your training.
Learn what deceleration is and why you need it here.
FAMILY FITNESS: 5 EASY EXERCISES FOR KIDS TO DO WITH THEIR PARENTS`
Family Fitness should be about fun and hard work.
Check out the blog and find out which exercises you can do with your kids.
HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE
Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.
5 REASONS WHY STRENGTH TRAINING WILL HELP YOU BE BETTER
What is the first thing that comes to your mind about strength training?
Strength training to me, means life. Strength training is for longevity, health, play, and more.
30-DAY CHALLENGE TO CREATE HEALTHIER HABITS FOR THE NEW YEAR
It’s the New Year, and that means New Year Resolutions. It can be hard or overwhelming on where to start to be successful. Read my new blog and take on the challenge to be successful.
WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?
What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can get out of the chair without assistance. Everyone has a different meaning of what strength…
HOW TO GET STARTED WITH YOUR HOME GYM FOR AMAZING RESULTS
I want to help you build your home gym and help you avoid the mistakes I made. Your home gym should be personalized based on your needs and with the space that you have. When I first started my home gym, it was grabbing whatever piece of equipment that I could find at the cheapest price. The problem was that I couldn’t do all the exercises I needed with this…
3 AMAZING UNILATERAL EXERCISES FOR STRONGER AND BETTER LEGS
Why unilateral exercise to build strength and size? I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important. You can expect to get more than what you are looking for. Better stability, better mobility, and overall move and feel better. It is a win-win situation. Even better, the carryover of unilateral strength…