If you’re wondering about the best time to work out for consistent results, you’re not alone. Many people struggle to find the perfect time to exercise and stick with it long-term. Some argue that mornings are best, while others swear by evening workouts. The truth? The best time to work out is whenever you can do it consistently. I know that’s not the clear answer you were hoping for, but…
Can’t feel your back muscles during your workouts? Trouble growing and strengthening your back muscles? Read how you can fix that now.
Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.
What is the first thing that comes to your mind about strength training?
Strength training to me, means life. Strength training is for longevity, health, play, and more.
It’s the New Year, and that means New Year Resolutions. It can be hard or overwhelming on where to start to be successful. Read my new blog and take on the challenge to be successful.
What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can get out of the chair without assistance. Everyone has a different meaning of what strength…
Why unilateral exercise to build strength and size? I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important. You can expect to get more than what you are looking for. Better stability, better mobility, and overall move and feel better. It is a win-win situation. Even better, the carryover of unilateral strength…
What is a warm-up? A definition straight from the dictionary says this, a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice. A couple of keywords should stick out to you, preparation and practice. Ideally, your warm-up should prepare you for moving your body. The warm-up should also let you practice the movements you will be performing for that training day. Think…
Having tight hips is not fun. When your hips are tight, it can cause all kinds of issues with the rest of your body. If you look at the body, your joints have a pattern with stability and mobility. Your foot is for stability, and the joint above, the ankle, is made for mobility. Continuing up the chain is the knee for stability, and then you have the hip joint. …
Mobility work doesn’t have to be rehab work. It can be proactive on keeping your shoulders healthy.
Check out these movements for better shoulders.