The Ultimate Guide to Protein for Parents
The Ultimate Guide to Protein for Parents: How Much You Need & Best Sources
Author: Cory Caruthers
Consistency is Key: The Best Time to Work Out for Results
If you’re wondering about the best time to work out for consistent results, you’re not alone. Many people struggle to find the perfect time to exercise and stick with it long-term. Some argue that mornings are best, while others swear by evening workouts. The truth? The best time to work out is whenever you can do it consistently. I know that’s not the clear answer you were hoping for, but…
The Most Underrated Muscle for Shoulder Health You’re Probably Ignoring
Shoulder pain sucks, I know this because I have had on and off pain since high school. It was in the last 5 years that I haven’t had any issues with my shoulder. Before I continue, I know I am only a personal trainer, and this is my case with shoulder pain. With that said, no one was talking about this muscle, which makes it the most underrated muscle for…
Tips for Selecting the Perfect Weight for Strength Training
Picking the right weight can be difficult for everyone, especially if you are a beginner. I want to help by giving you 3 tips for selecting the perfect weight while strength training. Learn to use these tips and stay consistent and you will get results. Focus on these 3 tips: Tip #1 for Selecting the Perfect Weight Tips for selecting the perfect weight #1 is to use the RPE scale.…
5 Benefits of a Home Gym for Parents
As a parent, it can be hard to go to the gym so you can be fit and healthy. That is why parents would undeniably benefit from having a home gym. Here are 5 benefits of a home gym: Being a Role Model First benefit of a home gym as a parent is being able to be a role model. What do I mean? Working out at your home allows…
Less Is Better for Amazing Results
Less is better for amazing results, and I have realized this after years of lifting and chronic pain. These last few years, I have learned that doing more is only hurting my body and results. My issues started back in high school, and if you know anything about high school coaches and lifting, you know that they were not about form. How my Pain Started I been exercising since I…
HRV: Most Important Metric for your Fitness and Health
How can you measure both your health and fitness? One metric can do that for you, called HRV(heart rate variability). Read more about it.
Why Your Grip Strength Is Key to Your Health and Performance
Grip strength is more important than you might realize. What do I mean? Grip strength is more than just carrying heavy weight, it can also be used as a predictor for your health. You might be wondering how can grip strength be associated with health? There are many studies showing an association between grip strength and cardiovascular disease, metabolic disease, quality of life, and all-cause mortality. The question is how?…
The Best at-home Equipment for Parents
We all know that fitness is important for our physical health, mental health, and overall wellbeing. That’s why everyone should have some piece of an at-home equipment. As a parent, I know that it can be difficult to find time to get away and head to the gym and focus on you. If you are a new parent, the difficulty is even harder so I get it. I used to…
Big Butts Saves Lives
Big butts saves lives sounds like a funny gimmick, but I promise you, it’s true. Click and read the blog to find out why.