WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?

What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can…

What are the Benefits of Strength Training, and Why Everyone Needs It 

What is strength? Before we talk about all the benefits of strength training we should talk about what strength is. First, I want to say that it is not your 1 rep max on a lift. Strength is much more than just lifting weights. A great well known coach, Pavel, defines strength as the ability…