Tag: what is mobility

What is Mobility and Why Everyone Should Train It

Posted by: Cory Caruthers Posted on: December 13, 2021 Comments: 1

Mobility training is easily confused with flexibility, but there’s a difference, and I would say mobility should be more focused. So, let’s define what mobility is and how it is different from flexibility. Mobility, best described as the active range of motion and flexibility is the passive range of motion. Mobility of a joint requires flexibility of the muscle surrounding that joint, and strength or active control during movement through…