Tag: walking for health

The Power of Walking: An Underrated Form of Exercise

Posted by: Cory Caruthers Posted on: January 24, 2022 Comments: 0

    America has a movement problem. The lack of movement in Americans is one variable on why we also have an obesity problem. 43% of Americans are obese and the leading cause of death is cardiovascular disease (CVD). With obesity on the rise, it is associated with an increase of anxiety, depression, and risk of CVD related deaths. When I said we have a movement problem, it is because on…