Tag: training split

HOW TO CHOOSE THE RIGHT TRAINING SPLIT FOR YOU

Posted by: Cory Caruthers Posted on: April 4, 2022 Comments: 0

The right training split for you can be the difference of being consistent and falling off the rails. So, what is a training split? It is how you would split your training throughout the week based on how many days you are training. A split can be based on muscle groups like chest day and back day, or can be movement based. There are many factors that can determine your…