two men looking at a workout schedule on a whiteboard

4 REASONS WHY YOU NEED A TRAINING PROGRAM FOR BETTER RESULTS

What is a training program?  A training program is a plan to help you improve your health or physical characteristic. Physical characteristics include muscle hypertrophy, speed, vertical jump, more explosive, better endurance, and more. Your goal could be finally getting a pull-up, and your training program will help.  The training program provides you with goal-driven…

PROGRESSIVE OVERLOADING FOR RESULTS 

What is progressive overload? To keep it simple, it is a trackable increase of stress on the body to generate a goal-oriented adaptation. Without this trackable stress on the body you can expect to hit a plateau with your results and not see any changes. This is because you are not giving the body a…