a woman in black sports bra and shorts stretching her body near the cliff

TIGHT HIPS? TRY THESE MOVES FOR BETTER HIPS

Having tight hips is not fun.  When your hips are tight, it can cause all kinds of issues with the rest of your body.  If you look at the body, your joints have a pattern with stability and mobility. Your foot is for stability, and the joint above, the ankle, is made for mobility.  Continuing…