a woman in black sports bra and shorts stretching her body near the cliff

TIGHT HIPS? TRY THESE MOVES FOR BETTER HIPS

Having tight hips is not fun.  When your hips are tight, it can cause all kinds of issues with the rest of your body.  If you look at the body, your joints have a pattern with stability and mobility. Your foot is for stability, and the joint above, the ankle, is made for mobility.  Continuing…

split stance, split squats, progressions

HOW TO DO A SPLIT SQUAT WITH PROGRESSIONS 

Everyday we are in a split stance at some point. For most people it’s just walking around, or they go for a run. That alone should tell you that we need to incorporate split stance squats into your routine. Split stance squats are more functional, meaning it will carry over to real world activities, in…

squat safety bar

WHAT IS A SQUAT SAFETY BAR

What is a squat safety bar (SSB)? Very simply, it is a bar that has two handles sticking out in the front and surrounded with padding for the upper back/ neck region and shoulders. The bar is also cambered, meaning the bar on the ends is lower than the middle. This helps move the center…

squats

TIPS FOR YOUR SQUAT FORM

      In the last blog I talked about how squatting is important for your health. Today I want to help you be better with your squat form. Squatting involves multiple joints and muscles to complete the task. You want to make sure that you are moving with good form, having improper form can lead…

squats Featured

SQUATS ARE ESSENTIAL FOR YOUR HEALTH 

The ability to squat is a fundamental human movement that you have been capable of doing since you were toddler. It is much more than just an exercise, it is a skill that is necessary to perform certain activities. Losing the skill to squat will make life harder as you age.  So what is a…