Tag: squats are essential for your health

SQUATS ARE ESSENTIAL FOR YOUR HEALTH 

Posted by: Cory Caruthers Posted on: February 28, 2022 Comments: 0

The ability to squat is a fundamental human movement that you have been capable of doing since you were toddler. It is much more than just an exercise, it is a skill that is necessary to perform certain activities. Losing the skill to squat will make life harder as you age.  So what is a squat?  Essentially, a squat is a movement where you sit down and stand back up.…