SQUATS ARE ESSENTIAL FOR YOUR HEALTHÂ
The ability to squat is a fundamental human movement that you have been capable of doing since you were toddler. It is much more than just an exercise, it is a skill that is necessary to perform certain activities. Losing the skill to squat will make life harder as you age. So what is a squat? Essentially, a squat is a movement where you sit down and stand back up.…