Tag: sprint workout

WHY YOU SHOULD BE SPRINTING FOR BETTER HEALTH

Posted by: Cory Caruthers Posted on: August 24, 2022 Comments: 1

Sprinting is a fundamental component of being human, a locomotive movement. It’s a natural movement that we all do, especially as kids. As adults, sprinting is not as standard unless you are in sports this should not be the case sprinting is a natural movement you learn as a kid. At first, it was awkward, but the more you ran, the better it felt.  Movement is a skill.  Sprinting is…