Tag: split squat progressions

HOW TO DO A SPLIT SQUAT WITH PROGRESSIONS 

Posted by: Cory Caruthers Posted on: June 7, 2022 Comments: 0

Everyday we are in a split stance at some point. For most people it’s just walking around, or they go for a run. That alone should tell you that we need to incorporate split stance squats into your routine. Split stance squats are more functional, meaning it will carry over to real world activities, in comparison to your traditional back squats. Your split stance strength is able to carry over…